Week 6 saw some slight improvement in wake-up time, but seems to have done so w/o adjusting the fall-asleep time. So I got 8 hours less sleep and did feel pretty tired at times. I taught for an hour and 20 minutes on Sunday night, but I was just going on adrenaline and passed out as soon as I got home.
Tuesday 6-10 (4)
Wednesday 5-11:30 (6.5)
Thursday 5-11 (6)
Friday 6-8:30pm, 6-9:30am (6)
Saturday 4:30-7:30 (3)
Sunday 9pm-11am (13)
Monday 5:30-10:30 (5)
Too Little, Too Much, Just Right
*Too Late
The Good- I improved wake-up time. Last week I woke up AFTER noon 4 times! None this week. The Bad- This failed to impact my fall asleep time! The Ugly- I took a nap! Naps are bad for me.
This weeks healthy habit: Same as last week. I'll keep pluggin-away
3 comments:
success...on the other hand...not really my thing :)
haha, i didn't know that about you. what do you do all night?
cool. do you use msn? we should chat sometime.
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